CN: body image, weight loss, potentially triggering comments, mention of actual weights
I wrote a while ago about body image. I had just gotten to a point – finally, after so many years – of being happy with the way I looked. I wrote that I would ignore the weight on the scales, and I would focus on loving my body for what it is; flawed and human and beautiful. Nearly a year later, that ideal is under threat.
Moving to London, I joined a new rowing club. It’s easily the best decision I’ve made since coming here. My new girls are funny and smart and kind, and getting to know them, becoming their cox, has been a pleasure. It’s given me somewhere to go when the days at work seem too long, somewhere to focus and forget how much I miss Cambridge, how much I miss my friends, how much I long to see my boyfriend. A bad day at work can be worked out in the gym with them, lifting half of what they do. It can be alleviated squatting behind them on the ergs, watching their splits drop and willing them on with everything that I have. The best times are when we’re on the water, and it’s still and calm and I can feel myself slipping back into that place I loved at Cambridge, where the world is a puzzle and your voice, your words, provide the solution. When there is nothing else in the world but the rhythm of the rowers, and everything else melts away. It’s why I love racing so much; in that moment, we are one.
We have a new coach. He’s eccentric, and constantly grumpy, and also, I suspect, slightly brilliant. I enjoy coxing under him; it’s stressful, but he reminds me of my DoS at Cambridge, a woman I admired above all others. Compliments are rare; criticism is swift; and you can feel yourself becoming better the more time you spend with them. It’s not a picnic. More than once, I’ve sat in the boat on the edge of tears, as my coach tears into me and I feel, more than anything, that I’ve let my girls down. But then he says “good job today, Sarah”, and suddenly it’s all worth it. He’s clever like that.
The first time we met, he took one look at me, his eyes pausing on my long legs, my strong thighs, the curve of my hips.
“You’re a big girl, aren’t you?”
It was not the last comment he would make on my weight in the months that followed.
“How much weight can you lose and how fast?”
“You’ll need to cut down”
“Do you even fit into the boat?”
“See her? She’s a real size for a cox”
“You probably weigh as much as me!”
“We’ll need to run that muscle and fat off of you”
“You need to take responsibility for your own weight.”
“We need to get you down to an acceptable weight.”
I’m big for a cox. I’m tall, always have been, and with my long legs comes extra weight. The minimum weight for a women’s cox is 50kg. The minimum weight for a men’s cox is 55kg. I am currently sitting at around 60kg. The whole point of the minimums is to stop coaches forcing their coxes to lose an unhealthy amount of weight, as going below that results in the cox having to carry weights into the boat and so any advantage is lost. 50kg for me is not possible; my coach accepts that, even if he’s not thrilled at the idea. But 55kg is certainly within reach, and that’s what he wants me to get down to.
I’ve never tried to lose weight as an adult woman. My body has changed so much over the years, gaining and losing weight, and it’s now settled into where it’s meant to be. Where it’s happy being. This is the me that runs and lifts weights and does yoga and climbs. This is the me that dances around the kitchen and spoons my boyfriend late at night and wiggles into skinny jeans and buys tiny crop tops from charity shops. If I wanted to, I could tell my coach to bugger off, tell him that I love myself and I won’t change for anyone.
But I know that I have it in me to lose that weight. I’m competitive; I want the best boat I can get, and there are smaller coxes in my way. More than anything, I know it would help my girls. The trouble is, how do you love yourself when you’re constantly weighing yourself? When every mouthful you eat has to be analysed? When you find yourself hating yourself a little bit more every day? When a glance into the mirror isn’t “damn girl, you look hot today” but “fuck, I knew I shouldn’t have had that sandwich for lunch”?
I don’t have the answer. I need to take this slow and steady. I need to lose weight doing the things I love; I need to run, faster, and lift (if not anything too heavy) and climb, and stretch. I need to cook, healthy meals from scratch. I need to dance around that kitchen, and then I need to snuggle on to the sofa and watch a movie with a glass of wine. And if, it the end of everything, I can’t get to 55kg, I need to be the best damn cox I can be. I reckon that’s more important than an extra 2kg any day.